Dance Fitness Classes Can Feel More Like FUN than Working Out! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. But not only does it feel good to the soul, dancing also has some major health... Continue Reading →
Michael Franti asked his fans to film themselves for the making of this video. Our Group Fitness instructor Stacy is a major fan of Michael Franti's work so she choreographed a dance and performed it with her Zumba class! We were featured a few times in the final fan mashup video. Check us out at... Continue Reading →
via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →
Check out our Zumba ladies dancing to Michael Franti's "I'm Alive". Dance choreographed by our own Stacy Dunnett! This is how we workout. . .