The Benefits Of Massage

via Daily Infographic I’m sure almost everyone has experienced a muscle knot sometime in their life. If you’ve never had one, consider yourself lucky. That dull, achy pain can really become a distraction and ruin your day. For some reason, I have a series of 3-5 muscle knots that seem to accumulate along my right... Continue Reading →

Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

Fruit For Health

via Daily Infographic Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include... Continue Reading →

Go Nuts

via Daily Infographic Going on a long hike? Take some nuts. Nuts are light enough to carry around and still pack the high energy needed when you hit the trails. That’s why nuts are the greatest snack of all time! Nuts are used in almost all ingredients and can make or break a meal.  They... Continue Reading →

Salmon: Wild vs. Farm

via Daily Infographic For the past year, I have taken red meat and chicken out of my diet. I quite cold turkey, and it wasn’t hard really. I suppose knowing that a meatless life equaled a healthier one helped motivate me to say no to the meat. However, in order to still get some protein into my diet, I... Continue Reading →

Thanksgiving Meals In Calories

via Daily Infographic Happy Thanksgiving, or to be more politically correct, Happy Turkey Day! What a wonderful day it is today, a day full of food and spending time with friends and family. Here is a little fun fact about Turkey Day, many Americans believe that it all started with the Pilgrims and Native Americans... Continue Reading →

Brain Boosters & Brain Busters

via J.P. Blackard, Daily Infographic “Hey I’m getting Chinese, do you want anything?” Normally I would say “Heck yeah! Get me some of that General Tso chicken!” Eating junky food is so easy. Not to mention it tastes awesome. So often it is much easier for time’s sake to get something unhealthy than it is... Continue Reading →

Olive Oil [infographic]

via Michaela Lacy - Daily Infographic Olive oil, known to some as oil of the gods. Olive oil first originated in Ancient Greece, where the olive tree was often referred to as “the tree that feeds the children,” and has been highly sought after ever since. Today, most of us have a sleek bottle of... Continue Reading →

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