These Snacks are Easy to Make and Taste GREAT!

These are good! I just tried grapefruit with honey & cinnamon...only used 1/2 tsp of honey, and it was AMAZing!!! via - by Brooke Griffin Slim Down With 30 Days of Healthy Snacks Two healthy snacks a day will keep the “gobble everything in sight” monster away. Go ahead and indulge in these yummy treats... Continue Reading →

10 Ways To Recover From A Food Coma

via Emily Fleischaker - BuzzFeed So Thanksgiving was awesome. Cause you ate all this stuff. After the meal you kind of felt like this. But all weekend you kept eating like this. Until all of a sudden you felt like this. And your clothes fit like this. Now you think maybe you... Continue Reading →

Paleo Cookies Recipe

via Mackenzie Look - AVAC After recently being diagnosed with Lyme’s disease my doctor recommended that I try eating Paleo. Eating Paleo, for those of you who have somehow avoided the recent onslaught of the Paleo and Crossfit crazes, means avoiding grains of all kinds, dairy, legumes (that means no peanuts, soy, or beans!), sugars,... Continue Reading →

Sweet Potato Skins

via Trim & Terrific This all-American favorite gets a deliciously healthy spin with fiber-rich sweet potatoes and healthier ingredients ideal for any appetizer or snack. And, Louisiana yams are touted as the sweetest of sweet potatoes! Makes 12 potato skins Ingredients 6 medium Louisiana yams (sweet potatoes) 4 slices turkey bacon, cooked and crumbled 1/2... Continue Reading →

Homemade Pasta Made Simple

via Mary Ann Smith - AVAC In a food processor: One egg One cup flour A pinch of salt and 1 tablespoon water Pulse until it looks like cornmeal Process: Remove from processor and form into a ball Cover with saran wrap for at least 30 minutes Knead for a few minutes then roll dough... Continue Reading →

Fail To Plan. . . Plan To Fail

via Fit Day Planning meals is an activity that can bring a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to sit down and plan future meals will not only save you time, effort and money but will also improve your eating habits. Here... Continue Reading →

Beach Body Friendly Cocktails

via ACE Fit Check out these lightened-up beverages that will save you some serious calories and keep you feeling confident in your swimsuit when you hit the beach. Piña Colada The slim-down secret for this drink is to ditch the coconut cream and get the coconut flavor elsewhere. Here’s a delish, slimmed down version that... Continue Reading →

Healthy Stir-Fry Tips

via FitSugar '5 Tips To Keep Stir-Fry Night Healthy' by Leta Shy Don't go overboard with oil: Even a vegetable stir-fry can rack up calories if you keep pouring in the oil. Make sure you use a discerning eye when adding oil, and pour conservatively. If you feel like your stir-fry is getting too dry,... Continue Reading →

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