5 Easy Weight Loss Tips For Your Next Grocery Trip

via - Marcy Poindexter | Personal Trainer & AbsoluteFIT Coach | AVAC® To lose weight, you have to make a lifestyle change. You’ve improved the quality of food you’ve been eating, reduced the number of calories you’ve been consuming and have increased the amount of exercise you’re doing. Your grocery shopping habits become essential to... Continue Reading →

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Ooodles of Zoodles!

Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →

5 Easy Tips to Make Your Green Smoothies Better

Adapted from simplegreensmoothies.com 1) Blend in stages to avoid leafy chunks. [I personally think this one is the most important!] Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again. 2) Follow the 60/40 formula. When... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

Relativity, AbsoluteFIT Style

 Time flies in the AbsoluteFIT studio. Or doesn’t, depending on what you’re doing at the time … Do you know how long 50 seconds is? Well, it’s ten seconds less than a minute. But also, if you’re doing an elbow plank on a stability ball with your toes on a box, it’s about three hours.... Continue Reading →

Ooops! I did it again… Now what?

You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - Greatist.com How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →

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