5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →


These Snacks are Easy to Make and Taste GREAT!

These are good! I just tried grapefruit with honey & cinnamon...only used 1/2 tsp of honey, and it was AMAZing!!! via - skinnymom.com by Brooke Griffin Slim Down With 30 Days of Healthy Snacks Two healthy snacks a day will keep the “gobble everything in sight” monster away. Go ahead and indulge in these yummy treats... Continue Reading →

12 Food Tips That Will Make Your Body Smile

via Silk Bloom - BuzzFeed 1. Embrace the art of cooking. food-gifs.com The Slow Food movement is anchored in the belief that ingredients, flavors, and preparation matter to your health. Cooking for yourself makes you acutely aware of what you’re eating, and as a result, you eat healthier. It also tastes a lot better, too. 2. Eat... Continue Reading →

Healthy Mashed Potatoes

via fANNtastic food These taste like normal mashed potatoes, but there are a few secret ingredients. Not only is the nutrition amped up with equal parts mashed cauliflower (you seriously don’t even taste it), but there’s also added protein and fiber from a can of cannellini beans, too! Healthy Mashed Potatoes (Serves 6 to 8... Continue Reading →

23 Healthy And Delicious Thanksgiving Salads

via BuzzFeed 1. Quinoa with Butternut Squash, Fennel, and Radicchio honestcooking.com Get the recipe. 2. Honey Mustard Brussels Sprout Slaw cookieandkate.com Get the recipe. 3. Pear and Fennel Salad loveandlemons.com Get the recipe. 4. Farro Salad with Roasted Grapes and Baby Kale nerdswithknives.com Get the recipe. 5. Celery Root and Apple Salad gourmandeinthekitchen.com Get the recipe. 6. Autumn Arugula Salad with... Continue Reading →

Calorie Saving Dinner Swaps

Via AllYou.com Making a few simple changes to your dinner recipe can save you a ton of unwanted calories. Try these smart swaps to help you lose weight, and still keep your food tasting delicious!

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