AbsoluteFIT with Lydia: Fever Dreams

via - Lydia M, AVAC's AbsoluteFIT blogger Real people have real-life issues — patience is a virtue! From the Life Gets In the Way desk: Just as I was getting back into my AbsoluteFIT groove, post-vacation, feeling good, feeling strong … the Low-Grade Illness From Heck struck our house. I went down first — a... Continue Reading →

Should You Exercise When Sick? [Infographic]

via - precisionnutrition.com | By John Berardi, Ph.D. You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you. We’ve all been there. Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity... Continue Reading →

Bust the Cold!

via - Jonathan Cebula, Team AVAC Staying Healthy During the Cold Season! As winter approaches its important to keep your immunity strong to fight off bugs and viruses. A great way to maintain a strong immunity system is by supplementing with natural ingredients. Below is a simple and effective recipe for a Natural Cold Buster.... Continue Reading →

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