"This class is intense and seriously effective!" Here's a snapshot of what you can expect in Absolute Core/Cardio with coach Ashley. Designed to work your core and keep your heart rate up, Core/Cardio class is part of our exclusive AbsoluteFIT program, led by a variety of coaches, and is offered multiple days & times each... Continue Reading →
Every AbsoluteFIT Strength and Endurance workout is unique — between the instructors, the time of day, the people on the class roster, and the wide variety of equipment available, the possibilities are endless! Here’s a sampling of just one session: a 9:00 a.m. Tuesday spot with coach Marcy. Enjoy! -Lydia M. https://youtu.be/6mRxRdrq5Mw Lydia Markoff is... Continue Reading →
Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →
And AVAC® can help! From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!
via - Lydia M., AbsoluteFIT blogger @ AVAC® In all the “doing for” other people, take a little time to do for yourself. So the last week pretty much disappeared on me — these things come in waves, don’t they? My husband’s knee surgery sort of flattened us both; I underestimated the amount of time... Continue Reading →
via - Outside.com Vegans Will Own the Podium Why ultrarunners, climbers, and NFL linemen are turning to plant power More and more pro athletes are going vegan. But can their plant- based diet really allow anyone to perform at their best?
via - popsugar.com Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →
via - popsugar.com | by LETA SHY The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs... Continue Reading →