Healthy Mashed Potatoes

via fANNtastic food These taste like normal mashed potatoes, but there are a few secret ingredients. Not only is the nutrition amped up with equal parts mashed cauliflower (you seriously don’t even taste it), but there’s also added protein and fiber from a can of cannellini beans, too! Healthy Mashed Potatoes (Serves 6 to 8... Continue Reading →


Cauliflower White Bean Dip

via Martha Stewart This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread. prep: 10 mins total time: 40 mins servings: 10 Ingredients 1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces 5 garlic cloves, unpeeled 3 tablespoons extra-virgin olive oil,... Continue Reading →

Blog at

Up ↑