The Right Way to Use a Rowing Machine

Need some rowing machine assistance? Just ask any AVAC® Trainer -- we're always happy to help! via - Greatist.com Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire boutique studios devoted to it and its awesome total-body benefits. But the... Continue Reading →

Did I Just Workout?

Dance Fitness Classes Can Feel More Like FUN than Working Out! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. But not only does it feel good to the soul, dancing also has some major health... Continue Reading →

AbsoluteFIT with Lydia: Support Group

via - Lydia M., AbsoluteFIT Blogger at AVAC® All good things, including the manufacture of perfect athletic bras, must come to an end.    WHY.  That’s what I want to know: WHY would they phase out my favorite, most beloved, most perfect workout bra? It’s the Moving Comfort “Jubralee.” It is everything. I wear it... Continue Reading →

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