3 Ways to Optimize Fat Loss & Accelerate Fitness Results

Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off.  There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →

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SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant https://youtu.be/CNELJ_uOWqE Sometimes the most fun things are also really beneficial, fitness-wise. Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday's... Continue Reading →

So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →

AVAC’s Monday Motivation

And AVAC® can help!  From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!

via - Lydia M., AVAC's AbsoluteFIT Blogger We’ve All Got Our Strengths … and Weaknesses. The other day in Strength and Endurance, trainer Marie had us doing a move wherein we lay on the mats with our heels up on a stability ball, rose up into a bridge, and used our hamstrings and quads to... Continue Reading →

The Right Way to Use a Rowing Machine

Need some rowing machine assistance? Just ask any AVAC® Trainer -- we're always happy to help! via - Greatist.com Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire boutique studios devoted to it and its awesome total-body benefits. But the... Continue Reading →

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