Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

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Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

Thanksgiving Meals In Calories

via Daily Infographic Happy Thanksgiving, or to be more politically correct, Happy Turkey Day! What a wonderful day it is today, a day full of food and spending time with friends and family. Here is a little fun fact about Turkey Day, many Americans believe that it all started with the Pilgrims and Native Americans... Continue Reading →

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