Can You Handle the Gauntlet?

via - John Kensit, NASM Certified Personal Traininer | AVAC® Another awesome Fitness Challenge from our own John Kensit, CPT. Want more? Schedule your session with John today! Almaden Valley Athletic Club®

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29 Tasty Vegetarian Paleo Recipes

via Jessica Misener - BuzzFeed 1. Sauteéd Shiitake and Broccoli Rabe with Fried Egg jenessasdinners.blogspot.com Everything’s better with a fried egg on it. Recipe here. 2. Oven-Baked Carrot and Sweet Potato Fries wishfulchef.com Fries are paleo. FRIES ARE PALEO. Recipe here. 3. Scallion Pancakes studio-snacks.com studio-snacks.com A paleo take on a classic Chinese treat. Recipe here. 4. Chocolate Chip Banana Pancakes livinghealthywithchocolate.com... Continue Reading →

12 Healthy DIY Travel Snacks To Bring On A Plane

via Rachel Sanders - BuzzFeed 1. Granola Clusters withstyleandgraceblog.com Light, crunchy, will-keep-forever snacks like this gluten free Nutty Maple Mix are the perfect for global apocalypses and/or plane travel. Get the recipe at With Style and Grace. 2. Roasted Chickpeas cheaprecipeblog.com The only thing a chickpea likes better than being roasted with salt and olive oil and spices... Continue Reading →

27 Healthy Versions Of Your Kids’ Favorite Foods

via Deena Shanker - BuzzFeed 1. Vegetable Lasagna inspiredtaste.net What better way to get your kid to eat vegetables than to cover them in cheese? Beef not invited. Get the recipe here. 2. Homemade Chicken Nuggets foodnetwork.com Your kids want chicken nuggets. You want them to eat real food. Now you can both be happy. Get the recipe here.... Continue Reading →

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

via Melissa Harrison - BuzzFeed 1. Strawberry, Lemon, and Basil natashaskitchen.com A classic trifecta. Get the recipe. 2. Orange and Blueberry thepeachkitchen.com To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint eat-drink-love.com I been drinkin’ watermelon. (And also mint.) Get the recipe. 4. Citrus... Continue Reading →

14 Exercises You Can Do While Lying Down

via Jessica Probus - BuzzFeed It’s rest-ercize. Halfway between yoga and a nap. 1. This Butt-Sculpting Lift womenshealthmag.com The movement is incredibly small but effective. Directions here. 2. These Leg Spinners nanoworkout.com Work those abs. More here. 3. The Locust elizabethstreet.com Liiiift! Then rest forever. See how here. 4. The Peddler faqs.org Bonus: This leg... Continue Reading →

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