Can You Handle the Gauntlet?

via - John Kensit, NASM Certified Personal Traininer | AVAC® Another awesome Fitness Challenge from our own John Kensit, CPT. Want more? Schedule your session with John today! Almaden Valley Athletic Club®

12 Ways Food Companies Pretend Your Snacks Are Healthy

via Justine Zwiebel / BuzzFeed You know not to believe everything you read. But at the supermarket, it’s hard to resist the comfort of thinking maybe that chocolate bar really is a good source of protein. Alas, the claims on your favorite processed foods are there for one reason, and it’s not education. “The... Continue Reading →

29 Tasty Vegetarian Paleo Recipes

via Jessica Misener - BuzzFeed 1. Sauteéd Shiitake and Broccoli Rabe with Fried Egg Everything’s better with a fried egg on it. Recipe here. 2. Oven-Baked Carrot and Sweet Potato Fries Fries are paleo. FRIES ARE PALEO. Recipe here. 3. Scallion Pancakes A paleo take on a classic Chinese treat. Recipe here. 4. Chocolate Chip Banana Pancakes Continue Reading →

12 Healthy DIY Travel Snacks To Bring On A Plane

via Rachel Sanders - BuzzFeed 1. Granola Clusters Light, crunchy, will-keep-forever snacks like this gluten free Nutty Maple Mix are the perfect for global apocalypses and/or plane travel. Get the recipe at With Style and Grace. 2. Roasted Chickpeas The only thing a chickpea likes better than being roasted with salt and olive oil and spices... Continue Reading →

27 Healthy Versions Of Your Kids’ Favorite Foods

via Deena Shanker - BuzzFeed 1. Vegetable Lasagna What better way to get your kid to eat vegetables than to cover them in cheese? Beef not invited. Get the recipe here. 2. Homemade Chicken Nuggets Your kids want chicken nuggets. You want them to eat real food. Now you can both be happy. Get the recipe here.... Continue Reading →

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

via Melissa Harrison - BuzzFeed 1. Strawberry, Lemon, and Basil A classic trifecta. Get the recipe. 2. Orange and Blueberry To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint I been drinkin’ watermelon. (And also mint.) Get the recipe. 4. Citrus... Continue Reading →

14 Exercises You Can Do While Lying Down

via Jessica Probus - BuzzFeed It’s rest-ercize. Halfway between yoga and a nap. 1. This Butt-Sculpting Lift The movement is incredibly small but effective. Directions here. 2. These Leg Spinners Work those abs. More here. 3. The Locust Liiiift! Then rest forever. See how here. 4. The Peddler Bonus: This leg... Continue Reading →

7 Quick Dinners

via Christine Byrne -  BuzzFeed 1. Chicken and Sugar Snap Pea Stir Fry Recipe here. 2. Pan Seared Salmon with Mango and Avocado Salsa Michelle Tam / The key to crispy skin that doesn’t stick is getting the oil super hot before you put the fish in the pan. Recipe here. 3. Spring Steak Salad Sarah Bowman / Further... Continue Reading →

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