Burn a “Different” Kind of FAT By Doing This!

via - fitness magazine The Crazy-Awesome Benefit of Running in Cold Weather Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. Sure, it is freezing outside. But before you retreat to the treadmill for your run, consider this: Chilly temperatures may... Continue Reading →

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Perspective: Is Fat Loss Your Goal? Weights May Be Your Best Bet

via - Born Fitness | By Adam Bornstein Why Weights Are Better Than Cardio for Fat Loss All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training. Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets... Continue Reading →

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