Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →
Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →
When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...
via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →
The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →