It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →

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101 Thoughts (So Far) on AbsoluteFIT!

via - Lydia M, AbsoluteFIT blogger Hey, guess what? This is my 101st post for AVAC Life! One hundred times already, I’ve written about the good, the tough, and the powerful parts of the AbsoluteFIT lifestyle — and it still seems like just yesterday that I started this journey. But like any long-running series, I’m... Continue Reading →

No Excuses. Play Like A Champion.

via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →

15 Reasons You Should Find Yourself A Workout BFF

via Ziplock - BuzzFeed 1. They’ll do the ridiculous-looking moves with you so you don’t look absolutely insane at the gym. Via youthewhoa.com You doing the move: cray. Both of you doing the move: totally normal, move along haters. 2. They make SURE you get up for your early-morning workout together. Via fitgirlprblms.tumblr.com No excuses boo boo! 3. They turn... Continue Reading →

Motivation

via Kristina Aristo - AVAC Motivation isn’t something we can purchase at a store, it’s not something we can barrow from a neighbor and it’s not something you get for Christmas. Motivation is something that is inside you, but it isn’t always guaranteed either. You could have a strong motivation for a week in regards... Continue Reading →

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