What REALLY Happens To My Body On A Bike?

Check out one of AVAC's Spin classes to get your bike fix on! via - fix.com | Gabrielle Frank As biking grows in popularity in cities around the country, and fitness studios are expanding like crazy — it's clear that this cycling habit will probably stick around. And that's a great thing! There are so many benefits... Continue Reading →

Go Ride A Bike!

via - Jon Cebula, Team AVAC® With summertime in full swing, it’s a great opportunity to take your healthy habits to the great outdoors and bicycling is a great way to be outside and active. Tap into your inner child that longs for the joys of summer and remember the freedom and excitement of a... Continue Reading →

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