Helpful Tips to Use Next Time You’re on the Keiser

via - Jon Cebula, CPT, AbsoluteFIT Coach @ AVAC® In the world of sports and fitness your ability to properly set-up your equipment is crucial to athletic success as well as longevity. Improper set-up of athletic and fitness equipment can quickly lead to injuries of various degrees. Today I would like to give you some... Continue Reading →

What REALLY Happens To My Body On A Bike?

Check out one of AVAC's Spin classes to get your bike fix on! via - | Gabrielle Frank As biking grows in popularity in cities around the country, and fitness studios are expanding like crazy — it's clear that this cycling habit will probably stick around. And that's a great thing! There are so many benefits... Continue Reading →

Go Ride A Bike!

via - Jon Cebula, Team AVAC® With summertime in full swing, it’s a great opportunity to take your healthy habits to the great outdoors and bicycling is a great way to be outside and active. Tap into your inner child that longs for the joys of summer and remember the freedom and excitement of a... Continue Reading →

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