Ready to Hit the Weights? Here’s 10 Pro Tips for Beginners

via - bodybuilding.com Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros! Success in fitness hinges on education. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New Year's resolutions for better health in 2014 may... Continue Reading →

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