Absolute Self-Care, In the Most Basic Sense of the Phrase

OK, actually, it IS about you!  Like many of you, I got an email this past week from AVAC® reminding me that back to school means back to you — as in, once the kids have somewhere else to be all day besides your couch, you can afford to take some time for yourself again.... Continue Reading →

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No Excuses. Play Like A Champion.

via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →

Health Clubs In The Bay Area

We have been named one of the "best places to work out" by the San Francisco Chronicle; the only health club in San Jose that was recognized. Whether you're looking to lose weight, or just have a place to relax, AVAC (Almaden Valley Athletic Club) is the place for you. We have something for everyone!... Continue Reading →

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