Although every body and every lifestyle is different, some of these may work for you. You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →
It’s the nutrition, you guys. Check out this comparison photo — me today (1/2/2018), vs. me a year ago (1/12/2017). I started the AbsoluteFit Challenge 2.0 last March, and as I mentioned here — several times — the hardest part of it for me was the eating. I didn’t want to change my habits, I... Continue Reading →
You turn your back for a few moments to fetch some laundry and your two year old son somehow finds his way into the backyard through a door left ajar. Within moments he stumbles into the swimming pool. You frantically run to his aid and pull him out of the water, only to find his face blue, his lungs gurgling, and his body limp. Would you know what to do next?
It’s the time of year we need to remember to live well, love each other, and eat till we can’t eat any more …
Discover more about Marie Diercks, CPT http://www.avac.us
When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...
This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →
via - Ken DeHart, Director of Player Development, AVAC® Tennis Hilton Head Island, South Carolina is a beautiful island and home of Professional Tennis Registry (PTR) with 16,000 tennis professionals worldwide. I have been a member of the PTR for 42 years and at one point I served as the Executive Director of the PTR... Continue Reading →
via Lydia M., AbsoluteFIT blogger @ AVAC® AbsoluteFIT is for all ages — let my young friend Allie tell you all about her experience! Allie is one of the younger ones I see in the AbsoluteFIT sessions I attend, so I thought I’d ask her about her AbsoluteFIT experience. 1) Why did you decide to... Continue Reading →