On Partnership: No One Is an AbsoluteFIT Island

I tend to go about my fitness routine alone, but one of the great things about AbsoluteFIT is that often we do things in pairs — and it is a double shot of motivation, support and camaraderie every time. 

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Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

What’s Your AbsoluteFIT Style? 

You never do get tired of the different kinds of AbsoluteFIT workouts. Today we’re going to talk about style. No, not what you wear to work out — although it’s funny how often a bunch of people will show up to a session wearing the same color, as if there was a group resolution to... Continue Reading →

Delta Kappa Gamma’s Newest Member

Mary Ann Smith, AVAC’s Wellness Director and Senior Fitness Trainer, was recently honored with an induction into the educator sorority Delta Kappa Gamma – promoting professional and personal growth and excellent in education. Delta Kappa Gamma endows scholarships for graduate study and informs its members of current economic, social, political and educational issues to participate... Continue Reading →

Putting Your Fitness First

Looking for Some Real-World Fitness Motivation? Shannon Larsen, AVAC's Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It's for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

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