AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

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Summer Struggles, Striving for Success 

Summertime, and the schedule goes all sideways … I realize this isn’t a universally-applicable situation, but for a person who is home with their kids out of school all summer, this season is … challenging, fitness wise (even with the flexibility of the AbsoluteFIT schedule!). There’s travel: My kids and I have already made one... Continue Reading →

Why Nancy Loves GSM!

For a long time, AVAC® Member Nancy Williams had relied solely on aerobic classes for her workout. She was advised to integrate weight training to better round out her routine. Once she did, she was hooked! Consider the following: Are you looking for a low-impact, guided workout on the fitness floor? Do you enjoy a... Continue Reading →

Kids Say the Darnedest Things 

Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →

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