Technology Trends & the Future of Tennis

via - Ken DeHart, Director of Player Development, AVAC® Tennis Hilton Head Island, South Carolina is a beautiful island and home of Professional Tennis Registry (PTR) with 16,000 tennis professionals worldwide. I have been a member of the PTR for 42 years and at one point I served as the Executive Director of the PTR... Continue Reading →

Advertisements

Meet Allie! AbsoluteFIT Friends

via Lydia M., AbsoluteFIT blogger @ AVAC® AbsoluteFIT is for all ages — let my young friend Allie tell you all about her experience!   Allie is one of the younger ones I see in the AbsoluteFIT sessions I attend, so I thought I’d ask her about her AbsoluteFIT experience. 1) Why did you decide to... Continue Reading →

Ready for a Life-Changing Trip?

Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

Don't forget your Friday workout... It will make your weekend even BETTER!

Blog at WordPress.com.

Up ↑