Lydia’s AbsoluteFIT Journey: “Me Time” Makes for Better “We Time”

 “Me Time” Makes for Better “We Time” When I got back from my unexpected, awful trip to Texas, I made time, as always, for AbsoluteFIT workouts and a run or two. There was a lot to do in my house — the ongoing renovation project, taking care of my sick house guests (they had the... Continue Reading →

Leisure Life: Start ‘Em Young

via Jeff Griffith-Jones - AVAC “Children aren't coloring books. You don't get to fill them with your favorite colors.” ~Khaled Hosseini, The Kite Runner, Chapter 3 I like looking at friends’ social media posts and seeing how different we all raise our kids. My favorite is reading a debate between Sears Family Bed-ists and Cry-it-outers;... Continue Reading →

No Excuses. Play Like A Champion.

via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →

The Journey To 26.2

via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →

Motivation

via Kristina Aristo - AVAC Motivation isn’t something we can purchase at a store, it’s not something we can barrow from a neighbor and it’s not something you get for Christmas. Motivation is something that is inside you, but it isn’t always guaranteed either. You could have a strong motivation for a week in regards... Continue Reading →

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