Real-Life Benefits of AbsoluteFIT: Disneyland and California Adventure

via - Lydia M., AbsoluteFIT Blogger at AVAC® I’ve said it before, I’ll say it again: You gotta be fit to get the most out of the Happiest Place on Earth. I don’t know how other families do their vacations in the Mouse’s House, but us? We’ve got the place dialed in — we start... Continue Reading →

Mindful Cardio

via Stac Miller - AVAC AbsoluteFIT Alright, it's time to get into the nitty gritty, and by that I mean Cardio. We all seem to dread the word, and working out seems to be way easier when cardio isn't involved. I have to tell you though, incorporating cardio into your training helps you get results,... Continue Reading →

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