Will This Diet Become the Standard?

via - Outside.com Vegans Will Own the Podium Why ultrarunners, climbers, and NFL linemen are turning to plant power More and more pro athletes are going vegan. But can their plant- based diet really allow anyone to perform at their best?

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via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

Performance-enhancing drugs and teen athletes

via - mayoclinic.org Performance-enhancing drugs and teen athletes Performance-enhancing drugs can be tempting for teen athletes. Understand the warning signs and what you can do to keep your teen from using shortcuts to improve athletic performance. By Mayo Clinic Staff News stories abound about famous athletes who admit to having used performance-enhancing drugs. So it's... Continue Reading →

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