8 Health Benefits of Yerba Mate

Try a Guayaki Organic Yerba Mate in the AVAC® Poolside Cafe. It has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage! Of the six commonly used stimulants in the world: coffee, tea, kola, cocoa, and guarana, yerba mate triumphs as the most balanced and healthful while... Continue Reading →

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Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

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