It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.
Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine
via Mary Ann Smith - AVAC Did you know that exercise twice a week halves your risk of general dementia. Aerobic exercise affects mood, anxiety and attention. It helps to guard against stress and improves focus and moods. Some steps to keeping your brain and body fit are to learn a new skill, use positive... Continue Reading →
via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →
via Almaden Valley Athletic Club Marie Diercks taking our staff through TRX RIP Training session to get ready for our big Summer Kick Off event this weekend! We once again are opening our doors to neighbors and friends in our annual celebration of AVAC Summer, and a celebration of fitness and a healthy life. Fitness... Continue Reading →