Absolute Variety: A Key to Continued Progress

Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →

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Looks Easy / Is Difficult; Is Easy / Looks Difficult

Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →

Do You Ever Do This?

Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should!  Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com   GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →

Technology Trends & the Future of Tennis

via - Ken DeHart, Director of Player Development, AVAC® Tennis Hilton Head Island, South Carolina is a beautiful island and home of Professional Tennis Registry (PTR) with 16,000 tennis professionals worldwide. I have been a member of the PTR for 42 years and at one point I served as the Executive Director of the PTR... Continue Reading →

Meet Allie! AbsoluteFIT Friends

via Lydia M., AbsoluteFIT blogger @ AVAC® AbsoluteFIT is for all ages — let my young friend Allie tell you all about her experience!   Allie is one of the younger ones I see in the AbsoluteFIT sessions I attend, so I thought I’d ask her about her AbsoluteFIT experience. 1) Why did you decide to... Continue Reading →

Ready for a Life-Changing Trip?

Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

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