4 Reasons Why You Should Sign Up for AVAC’s Self Defense Workshop

People often carry mace or pepper spray as a defense tool, but many have little idea about how to properly use either one. Many times these spray cans are expired or even empty. As a result, relying solely on these products can often give people a false sense of security. So... What's the best way... Continue Reading →

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Injuries, Aging, and Other Indignities That Shouldn’t Keep You From AbsoluteFIT

Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

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