Your Qi Will Be Flowing

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Your Brain On Exercise

via Mary Ann Smith - AVAC Did you know that exercise twice a week halves your risk of general dementia. Aerobic exercise affects mood, anxiety and attention. It helps to guard against stress and improves focus and moods. Some steps to keeping your brain and body fit are to learn a new skill, use positive... Continue Reading →

No Excuses. Play Like A Champion.

via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →

The Journey To 26.2

via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →

Healthy Broccoli Salad

via Afy Jones - AVAC Ingredients • 1 broccoli head • 1 cup dried cranberries • 4 slices turkey bacon • 1/4 red onion Dressing In a bowl, whisk together 1/2 a cup of mayonnaise (I used dairy free) with 3 tablespoons of apple cider vinegar, about a table spoon of honey, and a dash... Continue Reading →

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