Preparedness: Another Gift of AbsoluteFIT 

Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →

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The Relative Importance (or Unimportance) of Numbers in AbsoluteFIT

Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →

Welcome, One and All! 

It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.

AbsoluteFIT Friends: Meet Steven!

Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →

Summer Struggles, Striving for Success 

Summertime, and the schedule goes all sideways … I realize this isn’t a universally-applicable situation, but for a person who is home with their kids out of school all summer, this season is … challenging, fitness wise (even with the flexibility of the AbsoluteFIT schedule!). There’s travel: My kids and I have already made one... Continue Reading →

Kids Say the Darnedest Things 

Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →

AbsoluteFIT, the Stress-Busting Anxiety-Crusher

Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety.  Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →

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