Achieve Greatness in Health from Top to Bottom

The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →

On the Ropes in AbsoluteFIT

via - Lydia M., AbsoluteFIT Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things! We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the... Continue Reading →

Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

Lydia Does Disney (*again!)

Mighty Mouse Walking, climbing, 40-lb. overhead presses, sudden HIIT work … all part of a day at the Happiest Place on Earth.  via - Lydia M, AVAC's infamous AbsoluteFIT blogger I’ve said it before — right here, last year — and if I’m lucky, I’ll get to say it again: The Mouse’s House is no... Continue Reading →

Lookin’ Good in Neon!

Marie's Total Body Boot Camp class participants were rocking their neon today! Try a class and see why everyone loves outdoor boot camp! AbsoluteFIT at AVAC® | www.avac.us

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