Nobody goes as hard as Dana — she’s an inspiration to us all! You probably already know who Dana is — the unstoppable dynamo of the AbsoluteFIT world, and one of the most encouraging and upbeat people you’ll ever meet anywhere. Here, she tells about the AbsoluteFIT experience from her perspective. 1) Why did you... Continue Reading →
Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →
Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →
Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative. And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →
It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.
Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →
Summertime, and the schedule goes all sideways … I realize this isn’t a universally-applicable situation, but for a person who is home with their kids out of school all summer, this season is … challenging, fitness wise (even with the flexibility of the AbsoluteFIT schedule!). There’s travel: My kids and I have already made one... Continue Reading →
Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →