Take a Stand for your ABS!

via - Greatist.com The 13 Best Abs Exercises You Can Do Standing Up  We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you should. It may even be more... Continue Reading →

It’s 100% Possible to Change Your Abs in One Week!

via - Shape.com | "Your Ultimate One-Week Plan for Flat Abs" Steal this routine that A-listers use to trim and tone in record time... We have very good news for you: "It's 100 percent possible to see a difference in your abs in one week," swears Astrid Swan, a celebrity fitness pro in Los Angeles.... Continue Reading →

Swim suit season is coming!

via - Self.com Your 2-Minute Pilates Ab Routine: We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted... Continue Reading →

One Exercise To Know This Week: Planks

via Mackenzie Kruvant & Chris Ritter - BuzzFeed This simple pose is a fitness building block. How you do it: Why you should know it: The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The... Continue Reading →

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