Forces internal and external will trip you up — here’s how AbsoluteFIT can help. So the last post was about success — this one’s about, well, not failure exactly, but some things that can get in our way, and what we can do about them. Here are some of my recent examples: Illness. I was... Continue Reading →
Although every body and every lifestyle is different, some of these may work for you. You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →
It’s the nutrition, you guys. Check out this comparison photo — me today (1/2/2018), vs. me a year ago (1/12/2017). I started the AbsoluteFit Challenge 2.0 last March, and as I mentioned here — several times — the hardest part of it for me was the eating. I didn’t want to change my habits, I... Continue Reading →
You turn your back for a few moments to fetch some laundry and your two year old son somehow finds his way into the backyard through a door left ajar. Within moments he stumbles into the swimming pool. You frantically run to his aid and pull him out of the water, only to find his face blue, his lungs gurgling, and his body limp. Would you know what to do next?
It’s the time of year we need to remember to live well, love each other, and eat till we can’t eat any more …
Mary Ann Smith, AVAC's Senior Wellness Director hosted a group of Members for lunch at Cinnabar Hills Golf Club this Holiday season. On Friday, December 15, AVAC's December Senior Wellness luncheon was held at the Cinnabar Golf Club. The ride out to Cinnabar was beautiful; sun shining, pastoral vistas and lake views. Once inside the... Continue Reading →
Discover more about Marie Diercks, CPT http://www.avac.us