A recent Bikini Bod Squad participant shares her thoughts about the Program and instructor, Shannon Larsen. . . Discover more about the Bikini Bod Squad Read about Shannon Larsen, CPT http://www.avac.us
via - Lydia M, AbsoluteFIT Blogger @ AVAC® It isn’t just the moves that you learn in AbsoluteFIT — the program often leads to personal revelations (mostly the good kind)! Here are two I’ve learned recently: 1) You can be good at stuff you don’t like. My third-grader complains all the time about math, and... Continue Reading →
via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food! Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →
via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →
We recently wrapped up the AbsoluteNutrition Challenge here at the Club, and our participants were given new ways to prepare all sorts of healthy, easy & FUN foods! Keeping in line with that Challenge mentality, check out this Foil Packet Favorite, "Sausage with Veggies and Potatoes." You'll love the simplicity of preparation, and your kitchen... Continue Reading →
via - Lydia M., AbsoluteFIT Blogger @ AVAC® This is super serious fitness, my people — super, super serious! Among the things I never realized that A) were fitness activities, and B) were something that I personally could do is this move, from the infinitely creative mind of trainer Jackie Vail: https://youtu.be/U9L8j3lPoK8 I love this,... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →