AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
This new AVAC® Poolside Cafe' smoothie is calcium-packed, free of refined sugar, and will keep you feeling FABULOUS! Here are 7 reasons why you need to try our new Kale Almond Protein Smoothie handcrafted by Laura Hsu, and taste-tested by Team AVAC®! It's made with kale—In the rare event you've been living under a rock and... Continue Reading →
Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →
Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine
Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety. Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →
Don’t fear the studio — you’re among friends, and if you don’t even know what a stability ball is, we’ll help you out! These days, the AbsoluteFIT studio feels like an extension of my own house — I know where everything is, and when a trainer starts telling us what equipment we’ll be using, I... Continue Reading →
Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →
How John Kensit, AVAC CPT helped Ray meet his fitness goal!
She’s fun, she’s friendly, she’s arm goals for life! If you go to the AbsoluteFIT studio in the mornings, you’re probably going to see Bridgette — she’s a regular, and her arms are the envy of the place after all the hard work she’s put in. I asked her some questions about her AbsoluteFIT experience:... Continue Reading →
There's been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all... Continue Reading →
