via - Lydia M., AbsoluteFIT Blogger @ AVAC® This is super serious fitness, my people — super, super serious! Among the things I never realized that A) were fitness activities, and B) were something that I personally could do is this move, from the infinitely creative mind of trainer Jackie Vail: https://youtu.be/U9L8j3lPoK8 I love this,... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →
The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →
via - Lydia M, AbsoluteFIT blogger Sometimes, the setting can make a difference. The point of working out is the workout (and yeah, the results, not to mention the endorphins). It can happen in a garage, or in a windowless cinderblock room, or — if you’re Dwayne “The Rock” Johnson, in a hangarlike space in... Continue Reading →
Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →
Alex's Weight Loss Success http://www.avac.us
All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact same AbsoluteFIT workout that I do, but still look like a fitness magazine photoshoot (hey,... Continue Reading →