AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
Parents of Teens! Ask yourself these 3 questions: Does your teen spend a chunk of time on a cell phone, a computer, or playing video games? Have you noticed your teenager slouching, or perhaps hunching over while enjoying screen time? Are you looking for a way to help your teenager improve his or her... Continue Reading →
You’ve probably heard of PILATES, and you might have seen a Pilates reformer or even that intimidating-looking device in the upstairs studio (aka the Pilates Cadillac) but chances are if you haven’t done a class before you might not know exactly where to begin, which class to attend, or what to expect. Luckily, Bess... Continue Reading →
AbsoluteFIT isn’t a destination, it’s a journey — and you only have to do one step at a time.
AbsoluteFIT is a key part of Michelle’s fitness routine. One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →
When Marcus teaches, "The Rhythm is the Power!" GroupFIT Schedule Marcus Edwardes' Bio http://www.avac.us
http://www.avac.us/Ashley Read more AVAC® success stories
Blog post courtesy of Laura Hsu. September 2018 Nutrition Lecture Series ‘Nutrition Simplified—Getting Back to Basics’ With Laura Hsu, AVAC’s Certified Nutrition Consultant Ditch the diets and learn a healthful way to eat for life! As the title suggests, this 4-part series is all about getting back to basics and demystifying what we should eat (and not... Continue Reading →
OK, actually, it IS about you! Like many of you, I got an email this past week from AVAC® reminding me that back to school means back to you — as in, once the kids have somewhere else to be all day besides your couch, you can afford to take some time for yourself again.... Continue Reading →
Take advantage of Bess' New Client Special at AVAC® - 3 private sessions for $210 ($45 savings)
