Meet Malika: “A Healthier Me!”

Long-time member Malika has more energy, feels stronger, and her flexibility has improved. She can see the changes in her body and face. "It's a healthier me!" http://www.avac.us

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AVAC’s Monday Motivation

New to Yoga? Try AVAC's Introduction to Yoga Series... 4 classes tailored to Yoga newbies. 

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