Try a Guayaki Organic Yerba Mate in the AVAC® Poolside Cafe. It has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage! Of the six commonly used stimulants in the world: coffee, tea, kola, cocoa, and guarana, yerba mate triumphs as the most balanced and healthful while... Continue Reading →
Long-time member Malika has more energy, feels stronger, and her flexibility has improved. She can see the changes in her body and face. "It's a healthier me!" http://www.avac.us
"My AVAC® Triple WOW Team Helped Me Achieve Results I Never Dreamed Were Possible" Two years ago my autoimmune disease was limiting my mobility and causing severe pain. I was told remission wasn't possible. I sat down for an orientation with Ashley Ingoglia, AVAC® Certified Personal Trainer in hopes of developing an exercise plan to... Continue Reading →
Need motivation? Just look Tabitha’s way! Pretty much everyone in the AbsoluteFIT studio holds Tabitha in a certain amount of awe: She’s not only strong, fit, and a joy to be around, but also the mother of three young children (AVAC childcare FTW!), with a fourth on the way! With trainer support, she’s made some... Continue Reading →
Ahh, spring — if winter comes, can you be far behind? The other day, I overheard someone at AVAC® say, “Summer bodies are made in the winter!” Now, I am of the firm and unshakeable opinion that EVERY body is a “beach body” — I can’t stand the idea of shaming the imperfect ones. That’s... Continue Reading →
Basim was overweight and pre-diabetic for 20 years when he finally decided to seek help from John Kensit, Certified Personal Trainer at Almaden Valley Athletic Club®. Click HERE for more information about working out with John Kensit, Personal Trainer.
It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.
AVAC's Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an inclusive environment that supports personal & social well-being. One of the ways we foster this mission is by gathering at local venues to celebrate special... Continue Reading →
Mary Ann Smith, AVAC’s Wellness Director and Senior Fitness Trainer, was recently honored with an induction into the educator sorority Delta Kappa Gamma – promoting professional and personal growth and excellent in education. Delta Kappa Gamma endows scholarships for graduate study and informs its members of current economic, social, political and educational issues to participate... Continue Reading →