AbsoluteFIT Friends: Meet Michelle!

AbsoluteFIT is a key part of Michelle’s fitness routine.  One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →

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Surprise! AbsoluteFIT Benefits 

AbsoluteFIT builds confidence in more ways than I ever expected.

Putting Your Fitness First

Looking for Some Real-World Fitness Motivation? Shannon Larsen, AVAC's Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It's for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

AbsoluteFIT, the Stress-Busting Anxiety-Crusher

Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety.  Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →

Hiking as an Opportunity for Camaraderie

Submitted on behalf of Andrea Schwartz, long-time AVAC® Member One day in the spring of 2017, I joined my daughter for a hike. I never considered myself someone who would like hiking, always passing by that section whenever in a sporting goods store. However, something about an outside workout that can be as challenging as... Continue Reading →

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