Why Nancy Loves GSM!

For a long time, AVAC® Member Nancy Williams had relied solely on aerobic classes for her workout. She was advised to integrate weight training to better round out her routine. Once she did, she was hooked! Consider the following: Are you looking for a low-impact, guided workout on the fitness floor? Do you enjoy a... Continue Reading →

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Absolute Variety: A Key to Continued Progress

Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →

Achieve Greatness in Health from Top to Bottom

The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →

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