Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →
via - Marie Dierks, AVAC® CPT As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . . I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete... Continue Reading →
- via Afy Jones, Team AVAC® Sausage & Zucchini Pasta INGREDIENTS: 1 package chicken & apple sausage 4 large zucchinis 1 yellow bell pepper 1 red bell pepper 2 tablespoons of olive oil ½ tablespoon garlic powder ½ tablespoon salt lemon pepper (to taste) juice from 1 large lemon PREPARATION: Cut the sausage into small... Continue Reading →
via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You? AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →
via - Jon Cebula, Team AVAC® We are all busy people looking to make the most out of the time we have. This is also true in the fitness world. Some days it’s hard enough just to make it to the gym, let alone put in an exorbitant amount of time. Here are 3 tips... Continue Reading →
Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →