"My fitness journey at AVAC® began in my early 40's, five years into twin motherhood. As a former-college athlete & active 20-30's, age & motherhood had more than complicated my fitness journey. . . in time, mental & physical capability, & endurance. Although I welcome that the re-invented 80's are here, more than rolled my eyes... Continue Reading →
Looking for an easy way to maintain your workout routine when you travel? We have the answer. AVAC® is a member of IHRSA, the international trade association for health clubs, & participates in their Passport Program, powered by the TrainAway mobile app. This makes it possible for our members to purchase exclusive access to other clubs... Continue Reading →
Big changes can be made in a short amount of time when you apply the right combination of diet and exercise with an AVAC® Nutritionist & Personal Trainer! AVAC® Fitness: 408.445.4903 Laura Hsu: 408.596.0379 http://www.avac.us
Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy.
Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!
Try a Guayaki Organic Yerba Mate in the AVAC® Poolside Cafe. It has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage! Of the six commonly used stimulants in the world: coffee, tea, kola, cocoa, and guarana, yerba mate triumphs as the most balanced and healthful while... Continue Reading →
Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →
I tend to go about my fitness routine alone, but one of the great things about AbsoluteFIT is that often we do things in pairs — and it is a double shot of motivation, support and camaraderie every time.
Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →