Try a Guayaki Organic Yerba Mate in the AVAC® Poolside Cafe. It has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage! Of the six commonly used stimulants in the world: coffee, tea, kola, cocoa, and guarana, yerba mate triumphs as the most balanced and healthful while... Continue Reading →
Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →
I tend to go about my fitness routine alone, but one of the great things about AbsoluteFIT is that often we do things in pairs — and it is a double shot of motivation, support and camaraderie every time.
Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →
Basim was overweight and pre-diabetic for 20 years when he finally decided to seek help from John Kensit, Certified Personal Trainer at Almaden Valley Athletic Club®. Click HERE for more information about working out with John Kensit, Personal Trainer.
Mary Ann Smith, AVAC’s Wellness Director and Senior Fitness Trainer, was recently honored with an induction into the educator sorority Delta Kappa Gamma – promoting professional and personal growth and excellent in education. Delta Kappa Gamma endows scholarships for graduate study and informs its members of current economic, social, political and educational issues to participate... Continue Reading →
Erika teaches a Sunday morning 10:15 am Beginning Yoga class appropriate for all newbies, and is the perfect start to developing your yoga practice. She also leads Storytime Yoga on Thursdays at 3:15 (children 18 months - 5 years) designed to stimulate a young child’s imagination, maintain flexibility, develop conscious breathing, & self-calming. http://www.avac.us View... Continue Reading →