Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should! Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
via - Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017! Triathlon events... Continue Reading →
TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don't Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us Monday mornings and get familiar with the Triathlon run course and meet new people who... Continue Reading →
via - fitness magazine The Crazy-Awesome Benefit of Running in Cold Weather Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. Sure, it is freezing outside. But before you retreat to the treadmill for your run, consider this: Chilly temperatures may... Continue Reading →
There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - outsideonline.com What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →
via - blog.myfitnesspal.com I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came around. In high school I joined the cross-country team because all of my friends were doing it—I was the... Continue Reading →
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins Three years ago, Amanda Satulovsky, an overweight, inactive mom of two young children found herself in a difficult situation; she woke one morning with a nagging pain in her lower back. As we often do, Amanda popped a few Advil... Continue Reading →