What Works for Me: Changes That Have Made a Difference

Although every body and every lifestyle is different, some of these may work for you.   You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →

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First Challenge of 2018: Let Laura Hsu Help You Make It Happen! 

It’s the nutrition, you guys.  Check out this comparison photo — me today (1/2/2018), vs. me a year ago (1/12/2017). I started the AbsoluteFit Challenge 2.0 last March, and as I mentioned here — several times — the hardest part of it for me was the eating. I didn’t want to change my habits, I... Continue Reading →

Do You Ever Do This?

Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should!  Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com   GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

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