Thwarting Your Genetic Destiny, the AbsoluteFIT Way

via - Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings …  We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or... Continue Reading →

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On the Ropes in AbsoluteFIT

via - Lydia M., AbsoluteFIT Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things! We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the... Continue Reading →

Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →

AbsoluteFIT Outside the Studio

via - Lydia M., AbsoluteFIT @ AVAC® When the going gets rough, ask your trainers for help!  There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I can’t run on it, so of course I’m still going to AbsoluteFIT sessions (the trainers can work around... Continue Reading →

4 Ways Jackie Can Help With Your Discipline

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “C” The letter C begins many words that lead me to have discipline. The first one is COMMITMENT.  Commit to your... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

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