3 Questions for Parents of Teens

  Parents of Teens! Ask yourself these 3 questions: Does your teen spend a chunk of time on a cell phone, a computer, or playing video games? Have you noticed your teenager slouching, or perhaps hunching over while enjoying screen time? Are you looking for a way to help your teenager improve his or her... Continue Reading →

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Did I Just Workout?

Dance Fitness Classes Can Feel More Like FUN than Working Out! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. But not only does it feel good to the soul, dancing also has some major health... Continue Reading →

Come Blaze Some Trails With AVAC®

AVAC® HIKE CLUB Looking to share in some outdoor adventures with other like-minded individuals? We've got the answer! The AVAC® Hike Club is open to All AVAC® members as well as their friends and family. Hiking is a fantastic way to burn calories and stay limber and strong. It's something that can be done at... Continue Reading →

A Little Bit of Hope and Joy

via - Sheena Dinga, AVAC Swim School® The Family Giving Tree was started 25 years ago as an MBA project from SJSU students who were asked “to create a program that adds value to someone else’s life.” Jennifer Cullenbine and Todd Yoshida did just that. It has gone from project to non-profit helping children in... Continue Reading →

Supporting the Stampede!

AVAC® had a blast supporting the recent Leigh High School Stampede 5K Walk/Run. There were over 420 runners, and a total of $12,000 was raised to benefit High School programs. Hear what one young racer thought of the event: "It’s a fun event especially for beginners like us children and it’s the perfect size.  I like... Continue Reading →

Girls on the Run! Mira’s Story…

via - Mira Albert-Bullis, Team AVAC® This past Saturday May 14th was the Girls on the Run 5K  race at Vasona Park. I had the joyous experience of participating as a coach. This year was the first year of having the Girls on the Run team at my daughter’s school, the Indigo Program. Friends who... Continue Reading →

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