Celebrating at Cinnabar Hills

Mary Ann Smith, AVAC's Senior Wellness Director hosted a group of Members for lunch at Cinnabar Hills Golf Club this Holiday season.  On Friday, December 15, AVAC's December Senior Wellness luncheon was held at the Cinnabar Golf Club. The ride out to Cinnabar was beautiful; sun shining, pastoral vistas and lake views. Once inside the... Continue Reading →

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‘Tis the Season for Sugar!

This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

Butts & Guts. . . It’s Addicting!

via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →

Achieve Greatness in Health from Top to Bottom

The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →

WonderMom Can Do Anything!

via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →

A Fabulous Fitness Workout

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “F”. . . The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout. FUN •... Continue Reading →

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