Do You Ever Do This?

Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should!  Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore |   GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →


Want to Keep Your Children Active? Try This!

via - Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017! Triathlon events... Continue Reading →

via - | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

Struggling With Your Breathing?

Swimming is a fantastic way to burn a ton of calories in a low impact setting. But do you know how to breathe correctly in freestyle? Here's some tips and some common pitfalls to avoid from the fine folks at Swim Smooth... via - Developing a good breathing technique is perhaps the biggest challenge for... Continue Reading →

Blog at

Up ↑