Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should! Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →
via - Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017! Triathlon events... Continue Reading →
TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don't Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us Monday mornings and get familiar with the Triathlon run course and meet new people who... Continue Reading →
via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins Three years ago, Amanda Satulovsky, an overweight, inactive mom of two young children found herself in a difficult situation; she woke one morning with a nagging pain in her lower back. As we often do, Amanda popped a few Advil... Continue Reading →
For those 'first-timers' who completed the AVAC Supersprint Triathlon this past Saturday.... CONGRATS on a job well done!
via - Sheena Dinga, Site Manager | AVAC Swim School Yes it is the beginning of the year. The time when we get to start over and make new friends, try new things and make new goals. However it is easy to make new goals, but to actually follow through with them is another story.... Continue Reading →
Are You Ready to TRI? The AVAC Supersprint Triathlon is coming...February 28, 2015! If you haven't yet registered for this family-friendly event, check out the info now... All ages and abilities are encouraged to join! 15 & Over 11 to 14 10 & Under (Splash & Dash) Swim 400 yards 200 yd 100 yd Bike... Continue Reading →