We’ll Get You Ready for TriAVAC!

TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don't Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us Monday mornings and get familiar with the Triathlon run course and meet new people who... Continue Reading →

Workout Party at the New Studio!

 If you build it, they will come … OMG it’s finally happening!!! This weekend is Spring Into Fitness, the grand opening of the new AbsoluteFIT Studio & Child Care! I’m so excited — and I haven’t even been in the place yet! The event runs Saturday, April 23, 7:00 a.m. to 2:00 p.m., and Sunday,... Continue Reading →

A Few Quick Fixes to Break Through a Workout Plateau

via - greatist.com Ever found a workout routine that just clicks? Before you know it, you’re getting stronger and burning fat. But then something changes. Despite sticking to your regimen and eating your usual healthy meals, the results stop coming. What gives? “Your body is a very smart mechanism,” explains Julia Falamas, program director and certified... Continue Reading →

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