3 Reasons Why You Should Come to Summer Kickoff

Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine

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Hiking as an Opportunity for Camaraderie

Submitted on behalf of Andrea Schwartz, long-time AVAC® Member One day in the spring of 2017, I joined my daughter for a hike. I never considered myself someone who would like hiking, always passing by that section whenever in a sporting goods store. However, something about an outside workout that can be as challenging as... Continue Reading →

Do You Ever Do This?

Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should!  Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com   GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →

Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

Toasting These Lovelies

VALENTINE'S TEA via - Mary Ann Smith, AVAC® Senior Wellness Director AVAC's annual Senior Valentine's Day Tea was held February 15 at member, Judy Baughman's home. Judy stepped up to help since Shirley Lee, hostess for many years, had knee surgery. And let me tell you... in spite of short notice Judy is an incredible... Continue Reading →

Want to Keep Your Children Active? Try This!

via - Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017! Triathlon events... Continue Reading →

What Are YOUR Children Doing This Break?

Keep your kids active and healthy during their holiday break! AVAC Winter Camp 2016 Activities include; swimming lessons, holiday arts & crafts, fun fitness activities, & more! http://www.avac.us/kidscamp <p><a href="https://vimeo.com/188254930">AVAC&reg; Camp</a> from <a href="https://vimeo.com/user42882644">AVAC&reg;</a> on <a href="https://vimeo.com">Vimeo</a>.</p>  

The Easy Way to do Your Holiday Shopping!

December 5 - 10 AVAC® Lobby / Poolside Cafe'   It's the perfect way to pick up those unique holiday gifts for your friends and family. Vendors vary daily & a portion of proceeds from this event will be going to Second Harvest Food Bank. Fun Holiday Gift Ideas: Spices & Seasonings Athletic Apparel, Jewelry Lavender Goods... Continue Reading →

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