Burn a “Different” Kind of FAT By Doing This!

via - fitness magazine The Crazy-Awesome Benefit of Running in Cold Weather Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. Sure, it is freezing outside. But before you retreat to the treadmill for your run, consider this: Chilly temperatures may... Continue Reading →

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via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

Supporting the Stampede!

AVAC® had a blast supporting the recent Leigh High School Stampede 5K Walk/Run. There were over 420 runners, and a total of $12,000 was raised to benefit High School programs. Hear what one young racer thought of the event: "It’s a fun event especially for beginners like us children and it’s the perfect size.  I like... Continue Reading →

Ever Tried a Color Run?

AVAC® is Proudly Supporting the Dartmouth Middle School First Annual Color Run/Walk! Date | Saturday, June 4 at 10 am Location | Dartmouth Middle School’s track and field Register | Dartmouth Website Dartmouth Middle School will be hosting a Color Run/Walk! The Color Run is an exciting, untimed race in which participants, or “color runners”,... Continue Reading →

Girls on the Run! Mira’s Story…

via - Mira Albert-Bullis, Team AVAC® This past Saturday May 14th was the Girls on the Run 5K  race at Vasona Park. I had the joyous experience of participating as a coach. This year was the first year of having the Girls on the Run team at my daughter’s school, the Indigo Program. Friends who... Continue Reading →

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