Thwarting Your Genetic Destiny, the AbsoluteFIT Way

via - Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings …  We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or... Continue Reading →

The Right Way to Use a Rowing Machine

Need some rowing machine assistance? Just ask any AVAC® Trainer -- we're always happy to help! via - Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire boutique studios devoted to it and its awesome total-body benefits. But the... Continue Reading →

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