AbsoluteFIT Outside the Studio

via - Lydia M., AbsoluteFIT @ AVAC® When the going gets rough, ask your trainers for help!  There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I can’t run on it, so of course I’m still going to AbsoluteFIT sessions (the trainers can work around... Continue Reading →


Ooops! I did it again… Now what?

You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - Greatist.com How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →

via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

Lydia Does Disney (*again!)

Mighty Mouse Walking, climbing, 40-lb. overhead presses, sudden HIIT work … all part of a day at the Happiest Place on Earth.  via - Lydia M, AVAC's infamous AbsoluteFIT blogger I’ve said it before — right here, last year — and if I’m lucky, I’ll get to say it again: The Mouse’s House is no... Continue Reading →

Make These EASY at-home Bowls

via - DamnDelicious Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! TASTY BURRITO BOWLS YIELD: 6 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can... Continue Reading →

The 10 Best Recovery Foods for Runners

There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - outsideonline.com What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →

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