5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →

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7 Healthier Snack Options

via - Laura Hsu, AVAC's on-site Nutritionist How many times do you need a little something to carry you through until dinner? If you're like most people you might gravitate towards unhealthy options. Don’t let unhealthy snacks with limited nutritional value that are easy to overeat such as chips, cookies, milkshakes-in-disguise coffee drinks, or other... Continue Reading →

Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

Make These EASY at-home Bowls

via - DamnDelicious Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! TASTY BURRITO BOWLS YIELD: 6 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can... Continue Reading →

The 10 Best Recovery Foods for Runners

There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - outsideonline.com What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →

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