‘Tis the season, where temptations for sugar-filled treats are EVERYWHERE! Here are 7 super useful tips to survive your holiday cravings!
Blog post courtesy of Laura Hsu. September 2018 Nutrition Lecture Series ‘Nutrition Simplified—Getting Back to Basics’ With Laura Hsu, AVAC’s Certified Nutrition Consultant Ditch the diets and learn a healthful way to eat for life! As the title suggests, this 4-part series is all about getting back to basics and demystifying what we should eat (and not... Continue Reading →
Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →
It’s the nutrition, you guys. Check out this comparison photo — me today (1/2/2018), vs. me a year ago (1/12/2017). I started the AbsoluteFit Challenge 2.0 last March, and as I mentioned here — several times — the hardest part of it for me was the eating. I didn’t want to change my habits, I... Continue Reading →
via - Marcy Poindexter | Personal Trainer & AbsoluteFIT Coach | AVAC® To lose weight, you have to make a lifestyle change. You’ve improved the quality of food you’ve been eating, reduced the number of calories you’ve been consuming and have increased the amount of exercise you’re doing. Your grocery shopping habits become essential to... Continue Reading →
Adapted from simplegreensmoothies.com 1) Blend in stages to avoid leafy chunks. [I personally think this one is the most important!] Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again. 2) Follow the 60/40 formula. When... Continue Reading →
Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →