This class is intense and seriously effective!

"This class is intense and seriously effective!" Here's a snapshot of what you can expect in Absolute Core/Cardio with coach Ashley. Designed to work your core and keep your heart rate up, Core/Cardio class is part of our exclusive AbsoluteFIT program, led by a variety of coaches, and is offered multiple days & times each... Continue Reading →

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A Peek Into ‘Strength & Endurance’ at AVAC!

Every AbsoluteFIT Strength and Endurance workout is unique — between the instructors, the time of day, the people on the class roster, and the wide variety of equipment available, the possibilities are endless! Here’s a sampling of just one session: a 9:00 a.m. Tuesday spot with coach Marcy. Enjoy! -Lydia M. https://youtu.be/6mRxRdrq5Mw Lydia Markoff is... Continue Reading →

Ain’t No Fit Like AbsoluteFIT!

After a good rest, it’s time to crank things back up again.  My daughter is starting middle school this fall (well, summer — honestly, is August what we’re calling “fall” now?). That comes with a whole lot of challenges, some of which I can help with and some I can’t. One of them is the... Continue Reading →

What’s Your AbsoluteFIT Style? 

You never do get tired of the different kinds of AbsoluteFIT workouts. Today we’re going to talk about style. No, not what you wear to work out — although it’s funny how often a bunch of people will show up to a session wearing the same color, as if there was a group resolution to... Continue Reading →

Re-building a Better Body

AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!

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