Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative. And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →
Ahh, spring — if winter comes, can you be far behind? The other day, I overheard someone at AVAC® say, “Summer bodies are made in the winter!” Now, I am of the firm and unshakeable opinion that EVERY body is a “beach body” — I can’t stand the idea of shaming the imperfect ones. That’s... Continue Reading →
It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.
No time like the present(s) to start, restart, or maintain fitness with AbsoluteFIT! Looking for that perfect last-minute gift? Well, look no farther, because one of the very best gifts you can give your loved ones (and, in a different way, your enemies, frenemies, and any haters you’ve managed to collect) is the gift of... Continue Reading →
Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →
AbsoluteFIT is not the Fountain of Youth — but it’s at least a tincture or an infusion. As is often the case in the fall and winter, I’ve been thinking lately about the passage of time — getting older, and specifically, what I can do to stay strong and healthy as long as possible. Now,... Continue Reading →
AbsoluteFIT is a key part of Michelle’s fitness routine. One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →
OK, actually, it IS about you! Like many of you, I got an email this past week from AVAC® reminding me that back to school means back to you — as in, once the kids have somewhere else to be all day besides your couch, you can afford to take some time for yourself again.... Continue Reading →