"This class is intense and seriously effective!" Here's a snapshot of what you can expect in Absolute Core/Cardio with coach Ashley. Designed to work your core and keep your heart rate up, Core/Cardio class is part of our exclusive AbsoluteFIT program, led by a variety of coaches, and is offered multiple days & times each... Continue Reading →
Every AbsoluteFIT Strength and Endurance workout is unique — between the instructors, the time of day, the people on the class roster, and the wide variety of equipment available, the possibilities are endless! Here’s a sampling of just one session: a 9:00 a.m. Tuesday spot with coach Marcy. Enjoy! -Lydia M. https://youtu.be/6mRxRdrq5Mw Lydia Markoff is... Continue Reading →
After a good rest, it’s time to crank things back up again. My daughter is starting middle school this fall (well, summer — honestly, is August what we’re calling “fall” now?). That comes with a whole lot of challenges, some of which I can help with and some I can’t. One of them is the... Continue Reading →
Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →
I tend to go about my fitness routine alone, but one of the great things about AbsoluteFIT is that often we do things in pairs — and it is a double shot of motivation, support and camaraderie every time.
Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →
Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →
Challenge can come from inspiration, and inspiration is where you find it — sometimes on the big screen. One thing I’ve learned in my AbsoluteFIT journey is that I constantly need to seek new challenges: to avoid boredom, to keep seeing results, to add some kapow! to my workout. And if there’s a bigger inspiration... Continue Reading →